These oven-roasted sweet potatoes are tender inside with golden, caramelized edges. Virgin coconut oil adds a delicate richness, while fresh lime zest and juice bring a bright citrus finish. A touch of coriander and fresh cilantro make this an especially flavorful side dish for grilled fish, roasted chicken, or pork. Sweet potatoes provide fiber, potassium, and beta-carotene, which the body converts to vitamin A. Coconut oil brings subtle flavor, while lime and fresh herbs add brightness without added sugar. Use coconut oil in moderation as it is high in saturated fat.
Serves 4–6
Prep time: 10 minutes
Cooking time: 25–35 minutes
Ingredients
2 lb sweet potatoes (about 3 medium)
2 Tbsp virgin coconut oil, melted
Zest of 1 lime, finely grated
1 Tbsp fresh lime juice
½ tsp kosher salt, or to taste
¼ tsp freshly ground black pepper
½ tsp ground coriander (optional)
Garnish
2 Tbsp chopped fresh cilantro (optional)
Directions
Preheat oven to 425°. Line a rimmed baking sheet with parchment paper or lightly oil the pan.
Scrub and dry sweet potatoes. Leave skins on, if desired. Cut into uniform ¾"–1" cubes.
Toss sweet potatoes with melted coconut oil, salt, pepper, and coriander, if using
Spread in a single layer on the baking sheet, leaving space between pieces.
Roast 15–20 minutes, turn once, and roast an additional 10–15 minutes until the edges are caramelized and centers are tender.
Remove from oven and immediately toss with lime zest and lime juice. Finish with cilantro, if desired.
Serve warm.
Make it your own
Add 1 tsp freshly grated ginger during the final 5 minutes of roasting.
For extra-crisp edges, roast directly on a lightly oiled metal pan.
For a warmer flavor, add ½ tsp ground coriander before roasting.
Nutritional assessment
This dish is particularly valuable for its beta-carotene, potassium, fiber, vitamin B6, and manganese. Coconut oil helps provide fat for absorption of fat-soluble carotenoids, although it also contributes a substantial amount of saturated fat. Sweet potatoes provide an exceptional source of beta-carotene, along with dietary fiber, potassium, vitamin B6, and manganese. These nutrients support vision, immune function, healthy digestion, and normal cellular function. Fresh lime zest adds bright citrus flavor and antioxidant plant compounds without added sugar.
For a more heart-healthy Curative Cuisine variation, replacing the coconut oil with California extra-virgin olive oil would maintain excellent flavor and substantially reduce saturated fat.
Macros (per serving)
Roasted Sweet Potatoes with Coconut Oil & Lime Zest — 6 servings
| Nutrient | Amount |
|---|---|
| Calories | ~175 kcal |
| Total Carbohydrates | ~31 g |
| Dietary Fiber | ~4.6 g |
| Natural Sugars | ~6.5 g |
| Added Sugars | 0 g |
| Protein | ~2.4 g |
| Total Fat | ~4.6 g |
| Saturated Fat | ~3.8 g |
| Cholesterol | 0 mg |
| Sodium | ~240 mg |
Key Micronutrients (per serving)
| Vitamin or Mineral | Amount | % Daily Value |
|---|---|---|
| Vitamin A (RAE) | 1,070 mcg | 119% |
| Vitamin B6 | 0.32 mg | 19% |
| Vitamin B5 | 1.2 mg | 24% |
| Vitamin C | 4–8 mg | 4–9% |
| Vitamin E | 0.4 mg | 3% |
| Folate (B9) | 17 mcg | 4% |
| Potassium | 510 mg | 11% |
| Manganese | 0.39 mg | 17% |
| Copper | 0.23 mg | 26% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 71 mg | 6% |
| Calcium | 46 mg | 4% |
| Iron | 0.9 mg | 5% |
Nutritional values are estimates based on six servings. Actual values vary depending on ingredients, preparation, and cooking. Daily Values are based on standard adult reference values.