Cauliflower Tacos
These cauliflower tacos pack bold flavor, healthy crunch, and a little zesty zing. So many ways to make it your own with this one!
Enjoy!
Serves 2
Prep time: 10 minutes
Cooking time: 30 minutes
Ingredients
1 medium head of cauliflower, cut into 1"–2" florets
½ cup California olive oil
2 garlic cloves, finely grated
1 tsp. ground cumin
1 tsp. smoked paprika
½ tsp. Kosher salt
6 6"-diameter corn tortillas
1 small red onion, thinly sliced
Garnish
Favorite hot sauce
Sliced avocado,
Cilantro
Fresh lime wedges
Directions
Preheat oven to 450° with rack a lowest position.
In a mixing bowl combine cauliflower, garlic, oil, cumin, salt, and paprika and mix to combine.
On a rimmed baking sheet arrange cauliflower, do not crowd
Roast 15–20 minutes undisturbed, until golden brown and crispy.
Turn florets over and roast an additional 15–20 minutes longer until golden brown and crispy.
Heat a large skillet over medium-high. Working in batches, toast tortillas in a single layer, turning halfway through, until warmed through, about 1 minute total. Transfer to plates.
Spread each tortilla top with cauliflower. Garnish with onion, avocado, radishes, and cilantro.
Serve with lime wedges for squeezing over.
Make it your own
Add ½ tsp smoked chipotle powder, step 2
Garnish with
fresh sliced jalapeno peppers
Sliced radishes
Your favorite cheese
Go grain free with Siete Tortilla, almond or cashew
Nutritional Information
For 2 servings, this meal is approximately:
600–650 calories per serving
10–12 g protein
45–50 g carbohydrates
12–15 g fiber
40–45 g fat, much of it from the olive oil and avocado. It is also a strong source of vitamin C, folate, potassium, magnesium, vitamin K, and vitamin E
Micronutrient Per serving
Vitamin C~85–95 mg
Vitamin K30–40 mcg
Folate (B9)~150–180 mcg
Vitamin E~4–5 mg
Vitamin B6~0.5–0.7 mg
Thiamin (B1)~0.25–0.35 mg
Riboflavin (B2)~0.2–0.3 mg
Niacin (B3)~2.5–3.5 mg
Pantothenic acid (B5)~1.5–2 mg
Potassium~1,000–1,200 mg
Magnesium~90–110 mg
Calcium~180–230 mgIron~2.5–3.5 mg
Phosphorus~250–300 mg
Manganese~0.8–1.0 mg
Copper~0.3–0.4 mg
Zinc~1.5–2 mg